Create the life of zen and energy with a fresh perspective, positive outlook, taking one manageable step at a time. A harmonious combination of mind, body and spiritual transformation.
Are you tired of the chains?
You have been sacrificing your needs in a constant effort to please others. You shrink and keep quiet about what’s important to you so that you don’t create conflict. Time is something you never have enough of and you are physically tired, in pain from stress, poor diet and lack of sleep. You know you want something different, but change seems hard and scary.
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If any of this makes you say, “This is me!” Then it’s time to create the Zenergy Life.
Set Yourself Free!
Self-love is the foundation of happiness. Shift your mindset so that you can take the steps to create a life that will set your soul on fire. When you design your Zenergy Life from a place of love, you will experience a new confidence to prioritize yourself without feeling selfish or guilty. By choosing self-love, you will have the ability to embrace life with a sense of peace and calm because you will learn to integrate a balance of healthy lifestyle choices, resulting in energy, health and happiness. You attract what you feel, so choose wisely. Choose happiness. Choose to love yourself.
FREE RESOURCE
Beginning Your Journey to Self-Love
The road to self-love starts with discovering what is important to you and then growing in ways that support those feelings and actions. These brief journaling prompts will begin the process to ease stress, help you recognize your strengths and increase your feelings of gratitude.
LET'S WORK TOGETHER
Choose Your Experience
Empowerment Coaching
An integrative approach to achieving lifestyle and mindset transformation through holistic wellness and empowerment coaching to balance the 8 pillars of wellness.
You will learn to recognize and heal the toxic relationship you have had with yourself and others. In this program, you will release self-doubt and the hidden feelings blocking you from living your best life. Together we will navigate new thought processes and develop an action plan to create healthy patterns that allow you to connect with your higher self, better health practices and design your happiness. Your increased strength, confidence and self-love strategies will empower you to be seen and heard in all areas of your life, paving the way to the next version of a more fulfilled you.
Coaching packages starting at $497
Reiki Energy Healing
Reiki is a gentle technique that treats the whole person to promote relaxation and stress relief, while encouraging physical and emotional healing through energy flow.
An ancient healing art that encourages the energy field to be charged positively and raises the vibrational level within the energy field. This causes the negative energy to dissipate, which enhances the flow of life force energy, resulting in physical, mental, emotional and spiritual wellness. Reiki facilitates feelings of gratitude, peace, harmony, abundance and joy, and is a gateway to receive spiritual guidance.
Individual sessions $80 | Packages starting at $300
Healthy Habits Renovation
One size does not fit all when it comes to health and lifestyle habits. This is wellness generated by you.
We will assess your current situation and review your goals so we can develop an individualized plan that addresses how to fuel and energize your body, explore how toxins impact your health, and incorporate movement that fits your lifestyle. Behavior modification can be overwhelming, so we will create a plan that meets your needs at a manageable pace.
Wellness Coaching Packages starting at $397
The journey to the ZenergyLife begins with a 30 minute consultation to assess physical, mental, emotional and spiritual needs to develop a plan to follow your bliss.
What are the benefits of working with me?
You will reclaim your inner power and take control of your true abundance.
We will gain clarity on what you want from life and create the pathway to achieve it. Your wellness and happiness will be transformed from the inside out so you can live your truest life by your design.
THIS JOURNEY WILL INVOLVE COMPASSION AND A TOUCH OF HUMOR IN A JUDGMENT-FREE ZONE, ALLOWING YOU TO:
Nourish your mind, body and soul
Master your energy and intuition
Transform the quality of your relationships
Improve your health
Find the silver lining in every cloud
Commit to love yourself and prioritize your needs
welcome friend!
I'm Kori, an empowerment and holistic wellness coach.
ENERGY HEALER, FITNESS ENTHUSIAST, AND NATURE LOVER
I’ve been right where you are too. I’ve given all my time and energy to my job, and put my family ahead of myself. I’ve been deemed as selfish by close family members for having dietary constraints, an exercise routine and social connections that would contribute to improving my health and wellness.
I spent years shrinking and keeping quiet about what I wanted and what was important to me because I didn’t want to make waves or risk that the person I upset would fire me, invalidate me, unfriend me, end the relationship or disappoint family members. I allowed myself to feel stress and dissatisfaction, and hold myself back from the life I had the ability to create.
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Change was imminent. I wanted something different, I wanted to be different. I wanted happiness, fulfillment and to be of service to others. It was time to find my zen and master my energy, which led to certifications in holistic wellness coaching and empowerment, and becoming a Reiki Master.
For my whole life people have confided in me, trusting me with their deepest thoughts and feelings, and coaching seemed to be the next logical progression. People choose me for my ability to establish connections and find the positives and growth opportunities in any situation. I am grateful to be told regularly that my energy is warm and my approach is objective, compassionate and sprinkled with humor.
I love wellness. I love people and I’d love to connect with you and discover together what your self-love journey will look like.
Contact Me
Ready to get started? Reach out and let's connect!
